Packages
Test What Matters.
Pay Once.
No subscription. Choose the assessment that fits where you are, from a first blood panel to the full picture, and book when you're ready.
Signal
Understand the health factors affecting your performance.
SIGNAL assesses the health foundations behind your energy, recovery, resilience and training capacity through blood biomarkers, clinical measures and our Mindset Archetype analysis.
Your personalised Unbound report
A UK clinician-written report that shows:
- A clear picture of your physical, mental and social health.
- Which health factors may be limiting your performance.
- Your risk of preventable conditions.
- The most important habits and behaviours you should change to improve both performance and long-term health.
- Clear clinical next steps, with UK-licensed doctors overseeing your results, report and referral where needed.
Testing includes
- Functional blood biomarker panel — inc. vital organ function, hormones, micronutrients, and cardiometabolic risk.
- Clinical biomeasures — inc. blood pressure, heart rate, waist:height ratio, BMI, RFM (relative fat mass).
- Pre-visit digital assessment; clinically validated screening tools, psychometrics, medical history, health habits, and goals.
- Mindset Archetype Analysis.
Core
Measure your performance, understand what is limiting it, and find where you can improve.
CORE includes everything in SIGNAL, then directly measures your cardiovascular and neuromuscular performance to connect what is happening inside your body with how your body actually performs.
Your personalised Unbound performance report
A UK clinician-written report that combines your health and performance data to show:
- Your current performance profile.
- What is holding back your endurance, strength, recovery or resilience.
- Where your biggest performance gains are available.
- What to change across your health, training and recovery to unlock them.
Testing includes
- Functional blood biomarker panel — inc. vital organ function, hormones, micronutrients, and cardiometabolic risk.
- Clinical biomeasures — inc. blood pressure, heart rate, waist:height ratio, BMI, RFM (relative fat mass).
- Pre-visit digital assessment; clinically validated screening tools, psychometrics, medical history, health habits, and goals.
Find your limiter
Frequently Asked Questions
The Unbound Health Assessment starts at home with a scientifically and clinically designed digital assessment. It captures the context our clinicians need to accurately interpret your results and personalise your analysis.
If your SIGNAL appointment is at Unbound Shoreditch (26 Drysdale Street):
- Check in at 26 Drysdale Café, which doubles as your waiting room. Your Health Specialist will meet you there.
- In the private Health Assessment room, you'll have an opportunity to ask questions before you sign the consent form, and the Health Specialist will measure your heart rate and blood pressure (safety check).
- Your blood sample is taken, then you complete your clinical biomeasures; height, weight, waist circumference, hip circumference, neck circumference. If your blood pressure was high initially, it's rechecked.
- Finish with a complimentary drink at 26 Drysdale Café.
If your SIGNAL appointment is at one of our accredited lab partner locations (Tuli, Randox), the same measurements are taken, but the order of your health assessment may vary slightly from the steps above.
CORE Health Assessments are currently held at Unbound, 26 Drysdale Street.
- Check in at 26 Drysdale Café, which doubles as your waiting room. Your Health Specialist will meet you there.
- In the private Health Assessment room, you'll have an opportunity to ask questions before you sign the consent form, and the Health Specialist will measure your heart rate and blood pressure (safety check).
- Your blood sample is taken, then you complete your clinical biomeasures; height, weight, waist circumference, hip circumference, neck circumference. If your blood pressure was high initially, it's rechecked.
- You will do a short warmup to reduce the risk of injury, then complete a series of functional tests; a single leg stand balance assessment, squat assessment, countermovement jump (maximal test), and an isometric mid-thigh pull (maximal test).
- You then move to the treadmill to carry out a submaximal VO₂ protocol; 3 minutes brisk walking then 3–6 minutes jogging depending on your heart rate response. This is used to predict your VO₂ max. Full VO₂ max assessments are available.
- Settle into the Recovery Pod to explore your mind-body regulation. The guided session introduces you to two variations of a focussed attention exercise for enhanced moment-performance-awareness, and a neuroplasticity exercise to help make building health habits easier.
- Finish with a complimentary drink at 26 Drysdale Café.
Signal: 30 minutes
Core: 1 hour 30 minutes
Signal: at Unbound's Shoreditch location or at one of our partner clinics.
Core: currently available only at Unbound's Shoreditch location, with additional sites opening soon.
You can find the location nearest to you when you book your appointment.
Refer to the packages to see more information about what assessments are included. For a detailed breakdown, please refer to this page.